How to boost your confidence at work

baby meme

This past week, I was invited to join a senior management meeting on behalf of my boss. Normally, this would be a great opportunity to gain exposure to leaders way above my pay grade.

However, I knew this meeting was going to be terribly uncomfortable. I not only had to present bad news, but also my team had made certain business decisions that some meeting members opposed.  

On top of that, only people with 20+ years of work experience were attending the meeting, and then there was me…who is less than 2 years out of business school. I could envision boss’s boss’s bosses throwing darts at me while I stand on top of the meeting room table wearing nothing but a giant diaper. A proud moment indeed…

With an uphill battle to fight, I needed a quick shot of confidence to overcome my nerves and stand by my team’s position.

Here are some ways I tried to zap confidence into myself.

1. Know your stuff: Nobody likes to be caught with their pants down. In the days leading to the meeting, I sharpened my message, anticipated potential questions, and gathered the necessary data / analysis to support my stance. The key is to look prepared and like you know what you’re talking about.

2. Dress to impress: We are all superficial creatures. We tend to make snap judgments of others based on the way they look. He, with the untucked shirt and disheveled hair, looks like he just woke up. She, with the short and tight skirt, looks like she’s fond of a certain kind of attention. At work, the key is to look sharp. Whether your workplace dress code is business formal, business casual, or just casual, make sure you look impeccable…much like Miranda Kerr and James Bond below.

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james bond

3. Give yourself a pep talk: Talking to yourself can seem a bit loony, but giving yourself a pep talk can be quite effective. Remind yourself of your strengths and accomplishments. Use these reminders to justify why you deserve a seat at the meeting room table (or a job position or even a date with someone).

4. Power pose: In her popular TedTalk, Harvard Business School professor, Amy Cuddy discusses how our body language not only influence how others see us but also how we see ourselves. By simply changing our pose for 2 minutes, we can feel significantly more confident. Check out the pose spectrum…

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5. Smile! When we are nervous, the last thing we want to do is smile. More often, we put on a frown and furrow our brows while trying to curl ourselves into a fetal position. However, studies indicate that we can actually become happier by smiling (rather just smile because we are happy). Next time you find yourself filled with nerves, just smile and you will feel happier and more relaxed.